45 minutes
@
$26.00
Enhance your practice, lengthen your muscles, and bring a sense of calm to your day in this 45-minute class. We will incorporate trigger point rolling, myo-fascial release, and breathe-work to open even the tightest segments of the body. Class includes a variety of low-impact movements to strengthen your inner core, promote length in the spine, and perfect your posture peacefully and with intent. Please bring yoga mat, socks, towel, and a willingness to transform your personal orbit!
Instructor: Wendy
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